Who is at risk of low vitamin B12, how much you need, cyanocobalamin vs methylcobalamin, and whether liposomal B12 offers any real advantage over regular tablets or sublinguals.
Every natural health product legally sold in Canada needs an eight-digit NPN. Here is what it means, how to look it up in Health Canada’s database and what red flags…
Liposomal magnesium is marketed as the best-absorbed form. We compare it with glycinate, citrate and oxide, explain how much magnesium you need and who should be careful.
How swallowed liposomes travel through the gut, the absorption pathways scientists propose, what bioavailability numbers mean and the quality factors that decide whether a liposomal supplement works.
Our independent guide to liposomal supplements sold in Canada: which nutrients have research behind them, products and price ranges at Canadian retailers, and a five-step checklist before you buy.
What liposomal vitamin C does, what the studies show about absorption, how much you need, safety limits and how to pick a product with an NPN in Canada.